The date natural product is one of the sweetest organic products all through and furthermore seems to come in a few particular assortments. In spite of the fact that dates can be devoured crisp, the organic product is so generally dried, relating raisins or plums. Be that as it may, regardless of whether new or dry, the wellbeing focal points of dates are yet similarly as copious. Natural Dates are an exceptionally solid natural product to join in your eating regimen. They are extraordinary in numerous supplements, cancer prevention agents, fiber, every one of which may give wellbeing preferences going from upgraded absorption to a diminished danger of illness. There are following nutritious information traces a portion of the key supplements found in common dates:- Calories: 20 Add up to sugars: 5.33 g Add up to fat: 0.03 grams (g) Sugar: 4.5 g Dietary fiber: 0.6 g Protein: 0.17 g Press: 0.07 mg Magnesium: 3 mg Potassium: 47 mg Vitamin B-6: 0.012 milligrams (mg) There are many Kno...