When we think about nuts, generally the names of almonds, walnuts and cashew come on our mind. However, Pistachio is also another great nut which you can have to satisfy your taste buds easily. It is the seeds of the Pistacia vera which is full of healthy fats, protein, fiber and antioxidants. The flavor of Pistacho Natural En México is quite popular among the dessert dishes such as ice cream or gelato. The health experts of all over the world recommend having a handful of this nut every day to have the advantages of the following benefits. Nutrition Rich: The amount of nutrition in pistachio is higher than many other nuts and dry fruits. One ounce of this nut has 156 calorie, 12.85 gm fats, 3.00 gm fiber, 5.72 gm protein, 7.70 gm carbs, 34 milligrams (mg), 291 mg potassium, 0.482 mg vitamin B-6, 0.247 mg Thiamin and many others. A normal human being can get 37% of the required Vitamin B6 from one serving of the pistachio. Antioxidant: Having an ample amount of...