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You Should Eat Pistachio For These Following Reasons

When we think about nuts, generally the names of almonds, walnuts and cashew come on our mind. However, Pistachio is also another great nut which you can have to satisfy your taste buds easily. It is the seeds of the Pistacia vera which is full of healthy fats, protein, fiber and antioxidants. The flavor of Pistacho Natural En México is quite popular among the dessert dishes such as ice cream or gelato. The health experts of all over the world recommend having a handful of this nut every day to have the advantages of the following benefits.

  • Nutrition Rich: The amount of nutrition in pistachio is higher than many other nuts and dry fruits. One ounce of this nut has 156 calorie, 12.85 gm fats, 3.00 gm fiber, 5.72 gm protein, 7.70 gm carbs, 34 milligrams (mg), 291 mg potassium, 0.482 mg vitamin B-6, 0.247 mg Thiamin and many others. A normal human being can get 37% of the required Vitamin B6 from one serving of the pistachio.
  • Antioxidant: Having an ample amount of antioxidant is highly recommended by the doctors to prevent cancer. Although almost all the nuts and dry fruits have a good amount of antioxidant, Pistacho Natural En México have a higher amount of it.
  • Benefits For Eye: Lutein and zeaxanthin are the two components of pistachio that are essential for eye health. These two factors will help to prevent some conditions like cataract and age-related macular degeneration which are the two leading causes of blindness. To protect your eyes, you should consume a handful of pistachio on a regular basis.
  • Low-calorie & High-protein: Nuts like cashew are high in calories which are not good for health. On the other hand, Pistacho Natural En México has a low amount of calorie as well as a high amount of protein. The higher quantity of amino acids of pistachio is like the building blocks for the protein. It has the best high protein and low calorie ratio among all the nuts.
  • Weight losing component: Although the nuts are highly dense with energy, they are considered as the weight-loss friendly foods. The high fiber and protein factor of pistachio help in to have fullness feeling without heavy eating.   

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